The Jyai Audio Library
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The Jyai Audio Library |
Listen & Learn: How Jyai Therapies Help
At Jyai we offer a range of therapies that can be used in isolation or combined to enhance your health and wellbeing. These include, Red Light Therapy, Localised Cryotherapy and Hyperbaric Oxygen Therapy (HBOT) to support health and whole-body recovery.
Press play below to hear clear, friendly explainers on how our therapies can help with peri-menopause, cognitive health, high blood pressure, weight management and a whole host of other conditions, If you can’t find any information here about your condition please drop us an email to info@jyai.co.uk and we will aim to respond within 24 hours of your enquiry.
These audios are educational, not medical advice. Always speak to your GP or specialist about your personal situation.
Peri-menopause & Menopause
How we help
Hormonal shifts can affect sleep, mood, body composition, joint comfort and focus. At Jyai, we use gentle progressive Reformer Pilates for strength and stability, Red Light Therapy for recovery and sleep support, Localised Cryotherapy for targeted joint relief, and HBOT to support energy and overall wellbeing.
What you’ll hear
Common symptoms and why strength + recovery matter
How Red Light & Cryotherapy can calm achy areas
How HBOT sessions may support energy and sleep quality
Educational only. Not a substitute for medical care.
High Blood Pressure (Hypertension)
How we help
Low-impact Reformer Pilates supports mobility and stress regulation. Many clients also use Red Light Therapy for recovery routines and HBOT for structured breathing time. We tailor around your GP’s plan.
Treatments
Gentle movement through Mat and Reformer Pilates
Breath work benefits
Redlight Therapy
Personalised Plan
Educational only. Always follow your GP’s guidance.
Prevention of Chronic Illness
How we help
Our therapies are designed for proactive wellbeing. HBOT increases cellular oxygen, Red Light Therapy enhances mitochondrial function, Cryotherapy supports recovery, and Reformer Pilates strengthens the body’s foundation. Regular sessions may help reduce inflammation — a key factor in long-term health.
What you’ll hear
How HBOT supports overall prevention
The science behind oxygen therapy in longevity
Educational only.
Post Night-Out Recovery (The “Reset”)
How we help
Short, calming sessions to reset: Red Light Therapy for relaxation, a cooling Cryo Mask facial for puffiness, breath-led time in HBOT (as clinically appropriate), and gentle movement to get you back on track.
What you’ll hear
A 30–90 min “reset” protocol you can book
Hydration, breathing, and light-exposure tips
If you feel unwell, seek medical advice.
Cognitive Health (Alzheimer’s & Dementia support)
How we help
We focus on gentle movement, circulation, oxygenation and calm. Reformer Pilates offers safe mobility work; Red Light Therapy supports recovery routines; HBOT provides increased oxygen in a controlled environment; and soothing cryo facials can aid comfort.
What you’ll hear
Why routine, movement and oxygen support matter
The Benefits of Combined Therapies and why
Educational only. Please follow your clinician’s advice.
Joint Pain & Inflammation
How we help
Joint discomfort often comes from inflammation or muscle imbalance. Our Red Light Therapy soothes tissues, Localised Cryotherapy reduces swelling, and Reformer Pilates gently rebuilds stability and support around the joints. HBOT may also aid oxygen delivery to inflamed areas.
What you’ll hear
How cooling and light therapies complement movement
Easy daily adjustments for happier joints
When to use each treatment for maximum comfort
Educational only.
Anxiety & Depression
How we help
At Jyai, we understand how emotional health affects physical wellbeing. Our calm environment, gentle Reformer Pilates, Red Light Therapy help activate your body’s relaxation response, improving mood, oxygen flow and resilience. Cryotherapy facials can also promote endorphins and ease physical tension.
What you’ll hear
How Light and movement support mood regulation
Why consistency matters for nervous system balance
How to create a simple weekly recovery routine
Educational only - not a substitute for mental-health care.
Sleep Quality & Circadian Rhythm
How we help
Deep rest begins with balance. Our Red Light Therapy frequencies are known to support melatonin production, combined with mindful movement on the Reformer, they help you wind down, reset your rhythm and wake restored.
What you’ll hear
How Red Light Therapy prepares the body for better sleep
Evening rituals to enhance relaxation
The role of gentle movement in stress reduction
Educational only.
Wound Healing
How we help
Red Light Therapy and HBOT both support the body’s natural repair processes. Increased oxygen levels and light frequencies stimulate cell regeneration, helping tissues heal faster and more effectively. Cryotherapy can also reduce local inflammation and swelling in the recovery phase.
What you’ll hear
How oxygen and light help your cells regenerate
Ideal frequency of treatments during recovery
Gentle ways to aid healing alongside clinical care
Educational only.
Skin Rejuvenation & Collagen Production
How we help
Red Light Therapy stimulates natural collagen and elastin, improving tone and texture. Cryotherapy facials tighten and refresh, while oxygen sessions nourish the skin from within. Together, they create a natural radiance - no harsh chemicals, just science-based regeneration.
What you’ll hear
How light frequencies encourage collagen renewal
Educational only.
Weight Management & Body Recomposition
How we help
We combine strength-based Reformer Pilates with recovery therapies to make training consistent and joints happy. Red Light Therapy is used by many clients to support recovery and sleep; Cryotherapy can calm sore spots so you keep moving; HBOT can support structured relaxation.
Educational only.