Wellness Treatments

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Wellness Treatments |

  • Cryotherapy

    Targeted recovery, right where you need it most. Localised Cryotherapy helps reduce inflammation, soothe muscles, and energise your body in minutes.
    Click below to learn more about this refreshing treatment.

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  • Red Light Therapy

    Glow deeper, heal brighter. Red Light Therapy uses gentle wavelengths of light to recharge your cells, boost collagen, and restore balance from within.
    Click below to explore the full benefits and how it works.

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  • Hyperbaric Oxygen Therapy

    Breathe deeper, heal from within. HBOT delivers pure oxygen in a pressurised chamber to accelerate recovery, boost energy, and support overall wellbeing.
    Click below to discover the science and benefits behind this therapy.

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Personalised Wellness Protocols - Designed Just for You

At Jyai Movement & Wellness Centre, we understand that every body tells a different story. Whether you’re recovering from injury, managing pain, improving athletic performance, or simply seeking deeper balance and energy, your body deserves an approach that’s as individual as you are.

That’s why we create bespoke treatment protocols, combining our advanced therapies - including Red Light Therapy, Hyperbaric Oxygen Therapy (HBOT), Localised Cryotherapy, and Reformer Pilates - to support your specific health goals.

Our experienced team will take the time to understand your needs, review any existing health concerns, and design a tailored plan that works in synergy with your lifestyle and recovery pathway.

Example Jyai Protocols

✨ The Recovery & Performance Protocol
For athletes, active individuals, or anyone dealing with muscular fatigue.

  • Localised Cryotherapy to reduce inflammation and aid muscle repair

  • Red Light Therapy to boost ATP energy and accelerate tissue recovery

  • HBOT to oxygenate cells and enhance stamina

  • Optional Reformer Pilates for mobility and joint stability

🌿 The Pain & Inflammation Protocol
Ideal for those managing chronic pain, arthritis, fibromyalgia, or post-surgical recovery.

  • Localised Cryotherapy for targeted relief of sore joints and tissues

  • Red Light Therapy to stimulate circulation and cellular repair

  • HBOT to promote healing and reduce systemic inflammation

💆‍♀️ The Skin Rejuvenation & Anti-Ageing Protocol
For natural skin renewal, post-aesthetic care, and improved collagen production.

  • Cryotherapy facial to tighten pores and boost micro-circulation

  • Red Light Therapy to activate collagen and elastin synthesis

  • HBOT to deliver oxygen to skin cells for a brighter, firmer complexion

🧘 The Calm & Restore Protocol
For those seeking improved mood, mental clarity, and better sleep.

  • Red Light Therapy to regulate circadian rhythm and serotonin balance

  • HBOT for mental clarity and nervous system restoration

  • Reformer Pilates or Breathwork session to support nervous system regulation

💖 The Hormone Balance & Energy Reset Protocol
Supporting women during perimenopause, menopause, or periods of hormonal change.

  • Red Light Therapy to assist mitochondrial function and balance mood

  • HBOT to improve circulation and oxygenation

  • Reformer Pilates to build strength and stability safely