Infrared therapy (sometimes called red light therapy or photobiomodulation) uses specific wavelengths of red and near-infrared light to support recovery, ease discomfort, and enhance circulation.

Beyond simply reducing pain and inflammation, infrared therapy offers a broad range of potential benefits, including:

• Encouraging tissue repair

• Supporting skin health (think fewer lines and clearer complexion)

• Helping wounds heal more smoothly

• Boosting mood and sleep quality

• Supporting nerve regeneration

• Improving joint mobility

• Uplifting energy and immune response

This therapy works beneath the surface - light energy helps balance oxidative stress (the tug-of-war between free radicals and antioxidants), aiding your body in restoring equilibrium.

When your body absorbs red or near-infrared light, it’s not just skin-deep effects. The energy penetrates into tissues, helping to quiet inflammation and repair subtle cellular damage - even in areas that might not yet cause symptoms. Over time, this process supports healthier, more resilient cells.

With a consistent approach (and when paired with good nutrition and movement), infrared therapy can become a powerful ally in your body’s own self-healing.

At Jyai, we offer infrared therapy as part of a holistic wellness approach - to support your health and vitality, not as a medical treatment. We do not diagnose, treat, cure, or prevent illnesses, and our services are not a substitute for medical care. Always consult a licensed healthcare professional before beginning any new wellness programme, especially if you have existing conditions.